its normal to feel bad when things don’t go your way. keep in mind that you will eventually feel better.everyone has different needs and speeds when it comes to emotional healing, instead of denying your emotions, allow yourself to freely feel. feeling is a step towards healing., because you get to deal with the pain instead of stiffing it.Sure, you may feel really awful when you learn to be optimistic.. reflect on a positive thought or action that you can use to help you move forward.
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